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Blogs

The Silent Crisis
BLOG
Sam

A Silent Crisis: The Far-Reaching Effects of Poor Nutrition on our Elderly Generation

Good nutrition is important at any age but even more so as we get older. Yet, for many elderly people, maintaining a healthy diet can be a real challenge. The consequences of poor nutrition in the elderly are far-reaching and often underestimated. In this article, we seek to explain the critical role of nutrition for our ageing population and shed light on the various health implications that arise when they don’t consume proper, well-balanced meals regularly.

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Hidden calories to increase weight
BLOG
Mary Merheim

How can I increase calories to gain weight?

Maintaining a healthy calorie intake is crucial for overall well-being, but what if you or someone you know has a low appetite and needs to build up their calorie intake? One effective strategy is to add calories to their favourite foods. By making some simple adjustments, you can increase the calorie content of meals and snacks, making them more appealing and easier to consume.

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BLOG
Mary Merheim

Wonderful Walnuts

At the same time I was realising that walnuts are amazing I moved into a house that had a walnut tree dominating the back garden! To be honest I wasn’t that excited by walnuts in my youth. You only got

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