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Nutritional Guides

Grandbar Nutritional Information

Take a look below, you will see how Grandbars are packed with vitamins and minerals that support a healthy diet and can help with low appetites. Whichever snack you choose, you will get a balanced nutritional bar from start to finish.

elderly couple walking

Dark Chocolate & Ginger

Result
Energy (kcal) 445 kcal/100g
Energy (kJ) 1859 kJ/100g
Available Carbohydrate by Difference 48.2 g/100g
Total Sugars 33.6 g/100g
Total Fat 22.3 g/100g
Saturated Fat 9.08 g/100g
Monounsaturated Fat 6.66 g/100g
Polyunsaturated Fat 5.58 g/100g
Transunsaturated Fat < 0.1 g/100g
Oven Moisture 10.6 g/100g
Total Ash 1.98 g/100g
AOAC Dietary Fibre < 0.5 g/100g
AOAC Dietary Fibre 8.1 g/100g
Total Sodium 0.076 g/100g
Sodium as Salt 0.19 g/100g
Total Nitrogen 1.4 g/100g
Total Protein (N6.25) 8.8 g/100g
Iron (Fe) 34.5 mg/kg
Magnesium (Mg) 1217 mg/kg
Calcium (Ca) 735 mg/kg
Potassium (K) 5998 mg/kg
OMEGA 9 1.17 g/100g
OMEGA 3 4.73 g/100g
OMEGA 6 6.44 g/100g

Apple & Cinnamon

Result
Energy (kcal) 408 kcal/100g
Energy (kJ) 1706 kJ/100g
Available Carbohydrate by Difference 51.5 g/100g
Total Sugars 40.1 g/100g
Total Fat 17.8 g/100g
Saturated Fat 6.51 g/100g
Monounsaturated Fat 5.33 g/100g
Polyunsaturated Fat 5.18 g/100g
Transunsaturated Fat < 0.1 g/100g
Oven Moisture 14.9 g/100g
Total Ash 1.70 g/100g
AOAC Dietary Fibre < 0.5 g/100g
AOAC Dietary Fibre 7.5 g/100g
Total Sodium 0.103 g/100g
Sodium as Salt 0.26 g/100g
Total Nitrogen 1.05 g/100g
Total Protein (N6.25) 6.6 g/100g
Iron (Fe) 15.3 mg/kg
Magnesium (Mg) 718 mg/kg
Calcium (Ca) 852 mg/kg
Potassium (K) 5649 mg/kg
OMEGA 9 5.18 g/100g
OMEGA 3 1.00 g/100g
OMEGA 6 4.08 g/100g

Nutrition                                  per 100g                      per 50g

Energy (kj)                               1798.6                         899.3

Energy (kcal)                           429.8                           214.9

Fat                                           20.1g                           10g

of which saturates                  7.3g                             3.6g

Carbohydrates                        54.7g                           27.4g

of which sugars                       35.9g                           18g

Fibre                                        6.3g                             3.15g

Protein                                    7.3g                             3.7g

Salt                                          0.1g                             0.05g

 

 

Ingredients

Gluten free oat flour

Chocolate flavour coating [sugar, palm oil, hydrogenated palm oil, whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Light soft brown sugar [sugar, cane molasses]

WALNUTS

Dried apricots [apricots, rice flour, preservatives (SULPHUR DIOXIDE)]

Mixed peel [orange peel, glucose-fructose syrup, lemon peel, sugar, preservatives (potassium sorbate, SULPHUR DIOXIDE, acidity regulator (citric acid)]

Dark chocolate chips [cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, SOYA, lecithin (E3222)]

Honey

ALMOND paste

Linseed

Prunes [partially rehydrated prunes, preservatives (potassium sorbate)]

Date paste

Hempseed oil

Coconut oil

Orange oil

Locust bean gum

Nutrition                                  per 100g                      per 50g

Energy (kj)                               1947.6                         973.8

Energy (kcal)                           466.6                           233.3

Fat                                           26.4g                           13.2g

of which saturates                  7.1g                             3.5g

Carbohydrates                        47.5g                           23.7g

of which sugars                       31.5g                           15.8g

Fibre                                        6.13g                           3.07g

Protein                                    8.5g                             4.3g

Salt                                          0.08g                           0.04g

 

 

Ingredients

Gluten free oat flour

WALNUTS

Dark chocolate flavour coating [sugar, palm oil, fat reduced cocoa powder, (WHEAT FLOUR calcium carbonate, iron, niacin, thiamine) whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Light soft brown sugar [sugar, cane molasses]

ALMOND paste

Linseed

Dried apricots [apricots, rice flour, preservatives (SULPHUR DIOXIDE)]

Prunes [partially rehydrated prunes, preservatives (potassium sorbate)]

Date paste

White chocolate flavour coating [sugar, palm oil, hydrogenated palm oil, whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Coffee flavour [plain caramel, water, chicory powder, flavouring substances, natural flavouring substances, propylene glycol, antioxidant, ascorbic acid]

Hemp seed oil

Coconut oil

Decaffeinated coffee

Locust bean gum

 

Nutrition                                  per 100g                      per 50g

Energy (kj)                               1750.2                         875.1

Energy (kcal)                           418                              209

Fat                                           18.7g                           9.3g

of which saturates                  7g                                3.5g

Carbohydrates                        55.1g                           27.6g

of which sugars                       40.5g                           20.3g

Fibre                                        6.29g                           3.14g

Protein                                    6.4g                             3.2g

Salt                                          0.26g                           0.13g

 

 

Ingredients

Gluten free oat flour

White chocolate flavour coating [sugar, palm oil, hydrogenated palm oil, whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Dried apricots [apricots, rice flour, preservatives (SULPHUR DIOXIDE)]

Light soft brown sugar [sugar, cane molasses]

WALNUTS

Apple powder [apple, silica]

Honey

ALMOND paste

Linseed

Prunes [partially rehydrated prunes, preservatives (potassium sorbate)]

Date paste

Dried banana [banana, rice flour, preservative (SODIUM METABISULPHITE), lemon juice (preservative E224)]

Lemon curd [sugar, water, glucose syrup, concentrated lemon juice, margarine (stearine, coconut oil, rapeseed oil, water, lemon juice, EGG powder, WHEAT STARCH, modified WHEAT STARCH, gelling agent: pectin, Sicilian lemon oil, acidity regulators: citric acid, trisodium citrate, colours: lutein, curcumin]

Hemp seed oil

Coconut oil

Locust bean gum

Lemon oil

Gold spray [alcohol, carbon dioxide, anti-caking agent (potassium aluminium silicate), titanium dioxide, iron oxides, hydroxides, stabiliser (methyl-cellulose), rapeseed oil, flavouring]

 

Nutrition                                  per 100g                      per 50g

Energy (kj)                               1821                            910.5

Energy (kcal)                           435.4                           217.7

Fat                                           20.6g                           10.3g

of which saturates                  7.9g                             4g

Carbohydrates                        55.3g                           27.7g

of which sugars                       39g                              19.5g

Fibre                                        6.03g                           3.02g

Protein                                    7.1g                             3.5g

Salt                                          0.08g                           0.04g

 

 

Ingredients

Gluten free oat flour

Dark chocolate flavour coating [sugar, palm oil, fat reduced cocoa powder, (WHEAT FLOUR calcium carbonate, iron, niacin, thiamine) whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Light soft brown sugar [sugar, cane molasses]

WALNUTS

Dried apricots [apricots, rice flour, preservatives (SULPHUR DIOXIDE)]

Ginger crush [stem ginger, sugar, water]

Dark chocolate chips [cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, SOYA, lecithin (E3222)]

Honey

ALMOND paste

Light chocolate flavour coating [sugar, palm oil, whey powder (MILK), fat reduced cocoa powder, emulsifier (E322, SOYA), flavouring]

Linseed

Prunes [partially rehydrated prunes, preservatives (potassium sorbate)]

Date paste

Dried banana [banana, rice flour, preservative (SODIUM METABISULPHITE), lemon juice (preservative E224)]

Hemp seed oil

Coconut oil

Locust bean gum

Ground ginger

 

Nutrition                                  per 100g                      per 50g

Energy (kj)                               1876.6                         938.3

Energy (kcal)                           448.4                           224.2

Fat                                           21g                              10.5g

of which saturates                  8.7g                             4.3g

Carbohydrates                        58.6g                           29.3g

of which sugars                       52.7g                           26.3g

Fibre                                        7.53g                           3.76g

Protein                                    4.9g                             2.5g

Salt                                          0.37g                           0.18g

 

 

Ingredients

Gluten free oat flour

White chocolate flavour coating [sugar, palm oil, hydrogenated palm oil, whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Apple powder [apple, silica]

Light soft brown sugar [sugar, cane molasses]

Dried apricots [apricots, rice flour, preservatives (SULPHUR DIOXIDE)]

WALNUTS

Honey

ALMOND paste

Linseed

Prunes [partially rehydrated prunes, preservatives (potassium sorbate)]

Date paste

Ground cinnamon

Hemp seed oil

Coconut oil

Locust bean gum

Natural apple flavour [propylene glycol (E1520), ethanol (E1510), natural flavouring substances]

Nutrition                                  per 100g                      per 50g

Energy (kj)                               1821                            910.5

Energy (kcal)                           435.4                           217.7

Fat                                           20.6g                           10.3g

of which saturates                  7.9g                             4g

Carbohydrates                        55.3g                           27.7g

of which sugars                       39g                              19.5g

Fibre                                        6.03g                           3.02g

Protein                                    7.1g                             3.5g

Salt                                          0.08g                           0.04g

 

 

Ingredients

Gluten free oat flour

Dark chocolate flavour coating [sugar, palm oil, fat reduced cocoa powder, (WHEAT FLOUR calcium carbonate, iron, niacin, thiamine) whey powder (MILK), emulsifier (E322, SOYA), flavouring]

Light soft brown sugar [sugar, cane molasses]

WALNUTS

Dried apricots [apricots, rice flour, preservatives (SULPHUR DIOXIDE)]

Ginger crush [stem ginger, sugar, water]

Dark chocolate chips [cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, SOYA, lecithin (E3222)]

Honey

ALMOND paste

Light chocolate flavour coating [sugar, palm oil, whey powder (MILK), fat reduced cocoa powder, emulsifier (E322, SOYA), flavouring]

Linseed

Prunes [partially rehydrated prunes, preservatives (potassium sorbate)]

Date paste

Dried banana [banana, rice flour, preservative (SODIUM METABISULPHITE), lemon juice (preservative E224)]

Hemp seed oil

Coconut oil

Locust bean gum

Ground ginger

 

Learn more about Grandbars

Contact us for all the information you need to know about Grandbars. The simple idea that helps with a good balanced diet. Contact our team today and we will be happy to help or click below and send us a message.

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